We’re all trying to keep those packed kgs low. What do they say ‘carry less than 10% of your body weight’. BUT, if like me you like to be prepared, a little kit is a handy way to deal with any niggles as early as possible. Little niggles can become bigger problems later, and along our camino, we all want to stay healthy and keep walking. Right?!

Obviously prevention is best, so shoes, socks, training, foot care, hydration ya da ya da. However, even with our best efforts niggles and problems can occur. Over the years and many camino and hiking trips later I’ve created the kit list below that works for me. (Save some grams by not packing the packaging.)

💫 👣💫 If we don’t need to use what bring, just maybe we’ll come across someone who does.

My Camino essential FirstAid kit

• Tiger balm (rub into feet daily after shower)
• Small ball to roll under feet at the end of the day
• Blister patches (compeed)
• Bandaids
• Electrolyte sachets (to pop in my water bottle on the big days)
• Sunscreen and lip balm with UV protection
• Antibacterial hand gel
• Painkillers (paracetamol)
• Anti inflammatories
• Repellent, bug bite cream and antihistamines*
• Sterilised needle and alcohol swabs**

* I have an allergy to bed bug bites. I know, no one wants to hear about bed bugs but they happen. I have had them in a donative, a private albergue and a pricey hotel. Not along every camino, but 3/5 of them. Being able to manage the itch and my reaction right away makes for a far more pleasant experience. I learnt the hard way after walking a whole day before finding a farmacia. I won’t share a photo but think hives, huge itchy red angry ones! Eeek. Just writing this makes me itch, fingers crossed for my next one. Oh and if I am out of antihistamines I buy them in Spain before I leave, the farmacias there are good like that.

** This is a new edition for me. How to treat blisters is controversial. I tend to go with deal with them directly as soon as you feel them by supporting and protecting them with compeed, rather than risk infection by popping them myself. Of course prevention is best. I have managed to avoid them for many caminos but the last two I was wearing a different trail runner and I wasn’t so lucky. I had a blister on the insides of my big toes and they needed the pressure removed. I waited too long and ended up with a lot of pain and losing toe nails. This time I will be prepared if it happens again. Also, I am back in my trusted brand of hiking shoe so hopefully no issues. There are places along the way to get foot care if needed and of course seeking proper care is smart and preferable. Your albergue can often help you locate where.

*** My husband (the gear freak) always packs an emergency blanket. I read recently of a few people who became hypothermic after crossing the Pyrenees in bad weather. I won’t be in any big mountains so will leave it out this time. Perhaps when I get to the Primativo camino again.

Right … digging out the silk sleeping liner that apparently those gross little bugs hate and booking in a pedicure now to be sure my toes are in top shape before I leave!

Any other suggestions?

I share my shower essentials here in My Camino Shower Kit.

Other resources:

• Bed bugs on the Camino de Santiago

• Foot care and blisters along the camino

• Best shoes for the Camino

• Best socks for the Camino